Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen by Karl Knopf

By Karl Knopf

SUPERCHARGE YOUR center WORKOUT
Follow this system during this booklet and attain the ripped, rock-hard abs you’ve consistently sought after. The powerful workouts in Ab Wheel Workouts unharness the entire power of this easy, compact piece of kit for severe muscle development and quickly fats burning. With this e-book and an ab wheel, you’ll quickly increase a powerful, lean body, including:
• Sculpted Abs
• more desirable Posture
• Toned higher Body
• better Athleticism

Packed with hundreds of thousands of step by step photographs, truly defined workouts and 6 revolutionary education courses, Ab Wheel Workouts can have you rolling your approach to a six-pack in no time.

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Additional info for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

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For best results (and to keep your back safe), you should also move your torso (shoulders, hips, spine) as one unit. Always realign your spine, if necessary, after each rep. Try not to “cheat” by using muscles other than the ones you should be targeting. In fact, the more athletic you are, the more easily you’ll be able to recruit muscles other than those intended to do the work. Cheating reduces the effective of the exercise and can be potentially unsafe for your body. Remember that you’re not competing with anyone.

Correct core training is about body awareness and proper activation of specific muscles at specific times to function properly in a coordinated fashion, even when you’re not thinking about your core, such as when hitting a baseball or tennis ball, swinging a golf club or lifting something up. Some experts maintain that true core training is critical for all people. In most physical activities, force needs to be transferred through the body. If the core is “soft” like a limp noodle, energy is lost.

Exhale slowly through your lips and hold this position for a moment, feeling the stretch. 2 Now inhale slowly through your nose and look slowly to the right. Exhale slowly through your lips and hold this position for a moment, feeling the stretch. acknowledgments A special thanks goes to the whole Ulysses Press team, from Katherine Furman for her creative book concepts to Lily Chou who is able to translate my thoughts into a seamless flow of words. Also thanks goes to Claire Chun for her behind-the-screen work, as well as the excellent work of the photographic team of Rapt Productions and fitness skill set of models Bryan Johnson and Lache Kamani.

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