7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт

By Brett Stewart Бретт Стюарт

ARE you prepared TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать three hundred последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до three hundred подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.

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Crunches are also a big part of the program, but the term “sit-up” is immediately identifiable. When you pick up this book you should have a good idea what to expect! ” This is an easy one: no. To explain, let’s check out the minimum requirements for the Army Basic Training Physical Fitness Test (PFT): Women cadets are graded exactly the same as the men when it comes to sit-ups! As an 48/326 added bonus for the ladies, most women have a less heavy muscle mass in their upper torso and arms, and this weight reduction allows for more reps and more advanced hand/ arm position.

The obliques aid in the compression of the abdominal cavity via spinal flexion and also are activated in rotation. Strong obliques aid in most athletic maneuvers that require twisting motions. QUADRICEPS The quadriceps is a large muscle group made up of four muscles on the front of the thigh. It’s the strongest, leanest muscle mass on the body. The “quads” are responsible for straightening the knee joint and are crucial in walking, running, squatting and jumping. HAMSTRINGS The hamstrings, located on the back of the thigh, are made up of three muscles responsible for knee bending and hip straightening.

You’re writing a book about sit-ups? What are you, nuts? ” Let’s face it—if you picked up this book, there’s a good chance that either your core isn’t as strong as you want it to be or you’re up for the challenge of performing 100, 200 or 300 consecutive sit-ups. Either way, the programs are designed for you to succeed in your quest. Sit-ups are a great way to strengthen and tone your core, and they’re a familiar exercise that most of us have 46/326 performed in the past; the descriptions and photos are provided here to help you perfect the form.

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